Vicki Leslie 3x8:00/3:00r row
5,016
Meters
24:00.0
Time
2:23.5
Pace
283
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 93 |
August 06, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,016 | 2:23.5 | 118 | 707 | 24 | |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 705 | 24 | |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 705 | 24 | |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 712 | 24 | |
| r760 |
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Workout Graph
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