Vicki Leslie 5x1:00/0:45r row
1,030
Meters
5:00.0
Time
2:25.6
Pace
55
Calories
146
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,438 |
| Overall Time | 8:45.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 93 |
June 19, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 660 | 26 | 146 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 146 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 144 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 147 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 149 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 148 |
| r408 |
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Workout Graph
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