Vicki Leslie 30:00 row
5,177
Meters
30:00.0
Time
2:53.8
Pace
272
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 93 |
June 19, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,177 | 2:53.8 | 67 | 544 | 272 | 18 | 132 |
| 5:00.0 | 603 | 4:08.7 | 23 | 384 | 32 | 15 | 118 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 18 | 120 |
| 15:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 20 | 139 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 | 138 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 20 | 141 |
| 30:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 20 | 137 |
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Workout Graph
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