Hendrik Johann v2000m/3:00r...3 row
3,500
Meters
14:34.7
Time
2:04.9
Pace
226
Calories
169
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 20:34.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 127 |
August 28, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.7 | 3,500 | 2:04.9 | 179 | 930 | 22 | 169 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 859 | 21 | 158 | |
| r: 3:00 | 456 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 24 | 171 | |
| r: 2:00 | 308 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 28 | 178 | |
| r: 1:00 | 152 | ||||||
| r916 |
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Workout Graph
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