Hendrik Johann 15000m row
15,000
Meters
1:10:38.4
Time
2:21.2
Pace
869
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1289 |
| Drag Factor | 109 |
August 21, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:38.4 | 15,000 | 2:21.2 | 124 | 738 | 869 | 18 | 150 |
| 14:07.9 | 3,000 | 2:21.3 | 124 | 734 | 173 | 19 | 138 |
| 14:06.8 | 6,000 | 2:21.1 | 125 | 739 | 174 | 18 | 147 |
| 14:13.5 | 9,000 | 2:22.2 | 122 | 729 | 173 | 18 | 151 |
| 14:04.3 | 12,000 | 2:20.7 | 126 | 746 | 175 | 18 | 155 |
| 14:06.1 | 15,000 | 2:21.0 | 125 | 740 | 174 | 18 | 161 |
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Workout Graph
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