Hendrik Johann v2:30/0:30r...10 row
5,993
Meters
25:00.0
Time
2:05.1
Pace
380
Calories
174
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 122 |
May 30, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,993 | 2:05.1 | 179 | 912 | 26 | 174 | |
| 2:30.0 | 620 | 2:00.9 | 198 | 984 | 26 | 156 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 28 | 167 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 27 | 173 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 25 | 173 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 26 | 177 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 26 | 178 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 26 | 178 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 27 | 178 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 27 | 175 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 27 | 185 | |
| r: 0:30 | 60 | ||||||
| r628 |
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Workout Graph
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