Hendrik Johann v250m/0:45r...12 row
3,000
Meters
11:31.8
Time
1:55.3
Pace
206
Calories
168
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 20:31.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 131 |
April 24, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.8 | 3,000 | 1:55.3 | 228 | 1085 | 32 | 168 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 32 | 138 | |
| r: 0:45 | 130 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | 154 | |
| r: 0:45 | 117 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 161 | |
| r: 0:45 | 116 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 33 | 165 | |
| r: 0:45 | 114 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 33 | 168 | |
| r: 0:45 | 108 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 34 | 167 | |
| r: 0:45 | 110 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 32 | 172 | |
| r: 0:45 | 110 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 33 | 175 | |
| r: 0:45 | 114 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | 178 | |
| r: 0:45 | 103 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | 179 | |
| r: 0:45 | 105 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | 182 | |
| r: 0:45 | 101 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | 185 | |
| r: 0:45 | 99 | ||||||
| r1,327 |
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Workout Graph
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