Hendrik Johann 23:21 row
5,021
Meters
23:21.7
Time
2:19.5
Pace
293
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 116 |
April 15, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.7 | 5,021 | 2:19.5 | 129 | 742 | 293 | 19 | 139 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 | 126 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 20 | 129 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 19 | 145 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 19 | 147 |
| 23:21.7 | 731 | 2:17.9 | 133 | 758 | 43 | 18 | 149 |
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Workout Graph
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