Hendrik Johann v500m/1:30r...8 row
4,000
Meters
16:05.1
Time
2:00.6
Pace
262
Calories
177
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 28:05.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 115 |
March 11, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.1 | 4,000 | 2:00.6 | 199 | 986 | 26 | 177 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 163 | |
| r: 1:30 | 213 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 171 | |
| r: 1:30 | 196 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 176 | |
| r: 1:30 | 195 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 179 | |
| r: 1:30 | 200 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 180 | |
| r: 1:30 | 193 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 181 | |
| r: 1:30 | 192 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | 181 | |
| r: 1:30 | 196 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 185 | |
| r: 1:30 | 167 | ||||||
| r1,552 |
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Workout Graph
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