Hendrik Johann v2000m/r...6 row
8,028
Meters
38:40.2
Time
2:24.5
Pace
465
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,028 |
| Overall Time | 38:40.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 133 |
March 04, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.2 | 8,028 | 2:24.5 | 116 | 699 | 21 | 144 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 23 | 155 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 17 | 119 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 23 | 165 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 17 | 125 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 23 | 175 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 17 | 126 |
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Workout Graph
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