Hendrik Johann 8:00 row
1,825
Meters
8:00.0
Time
2:11.5
Pace
112
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 117 |
February 11, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,825 | 2:11.5 | 154 | 840 | 112 | 22 | 167 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 158 |
| 4:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 23 | 165 |
| 6:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 22 | 170 |
| 8:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 22 | 176 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.