Hendrik Johann 1:00:00 row
12,374
Meters
1:00:00.0
Time
2:25.4
Pace
696
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1554 |
| Drag Factor | 120 |
December 29, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,374 | 2:25.4 | 114 | 696 | 696 | 25 | 156 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 696 | 116 | 25 | 147 |
| 20:00.0 | 2,068 | 2:25.0 | 115 | 702 | 117 | 25 | 156 |
| 30:00.0 | 2,091 | 2:23.4 | 119 | 714 | 119 | 26 | 156 |
| 40:00.0 | 2,054 | 2:26.0 | 112 | 690 | 115 | 26 | 160 |
| 50:00.0 | 2,074 | 2:24.6 | 116 | 702 | 117 | 27 | 163 |
| 1:00:00.0 | 2,020 | 2:28.5 | 107 | 672 | 112 | 26 | 156 |
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Workout Graph
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