Hendrik Johann 8000m row
8,000
Meters
39:36.1
Time
2:28.5
Pace
444
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 107 |
September 10, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.1 | 8,000 | 2:28.5 | 107 | 672 | 444 | 25 | 133 |
| 8:03.6 | 1,600 | 2:31.1 | 101 | 655 | 88 | 25 | 125 |
| 7:51.8 | 3,200 | 2:27.4 | 109 | 679 | 89 | 25 | 135 |
| 7:51.6 | 4,800 | 2:27.3 | 109 | 679 | 89 | 26 | 133 |
| 7:54.7 | 6,400 | 2:28.3 | 107 | 674 | 89 | 27 | 138 |
| 7:54.4 | 8,000 | 2:28.2 | 107 | 675 | 89 | 27 | 138 |
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Workout Graph
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