Hendrik Johann 7000m row
7,000
Meters
34:17.3
Time
2:26.9
Pace
391
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 117 |
September 02, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:17.3 | 7,000 | 2:26.9 | 110 | 684 | 391 | 25 | 132 |
| 6:54.5 | 1,400 | 2:28.0 | 108 | 677 | 78 | 24 | 127 |
| 6:49.8 | 2,800 | 2:26.3 | 112 | 685 | 78 | 25 | 130 |
| 6:49.6 | 4,200 | 2:26.2 | 112 | 694 | 79 | 25 | 134 |
| 6:50.9 | 5,600 | 2:26.7 | 111 | 683 | 78 | 26 | 135 |
| 6:52.6 | 7,000 | 2:27.3 | 109 | 680 | 78 | 26 | 138 |
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Workout Graph
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