Gwyn Jones 10x500m/0:45r row
5,000
Meters
18:00.3
Time
1:48.0
Pace
373
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,199 |
| Overall Time | 25:30.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 33 |
| Stroke Count | 609 |
| Drag Factor | 0 |
October 27, 2026 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 5,000 | 1:48.0 | 278 | 1242 | 33 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 32 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 34 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 33 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 33 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 36 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 35 | |
| r199 |
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Workout Graph
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