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Gwyn Jones v0:45/0:45r...20 BikeErg

9,517

Meters

15:00.0

Time

1:34.5

Pace

424

Calories

Rest Distance4,665
Rest Time15:00.0
Overall Distance14,182
Overall Time30:00.0
Average Watts414
Calories Per Hour1696
RPM79
Revolution Count1188
Power/kg4.8
Drag Factor221

October 26, 2026 05:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,517 1:34.5 414 1696 79
0:45.0 435 1:43.4 316 1360 83
r: 0:45 238
0:45.0 463 1:37.1 381 1600 84
r: 0:45 249
0:45.0 482 1:33.3 430 1760 87
r: 0:45 219
0:45.0 476 1:34.5 414 1680 85
r: 0:45 250
0:45.0 481 1:33.5 427 1760 87
r: 0:45 240
0:45.0 480 1:33.7 425 1760 85
r: 0:45 239
0:45.0 478 1:34.1 419 1680 87
r: 0:45 238
0:45.0 476 1:34.5 414 1680 84
r: 0:45 222
0:45.0 480 1:33.7 425 1760 87
r: 0:45 241
0:45.0 458 1:38.2 369 1520 84
r: 0:45 250
0:45.0 481 1:33.5 427 1760 73
r: 0:45 235
0:45.0 480 1:33.7 425 1760 73
r: 0:45 238
0:45.0 478 1:34.1 419 1680 73
r: 0:45 210
0:45.0 466 1:36.5 389 1600 72
r: 0:45 231
0:45.0 477 1:34.3 417 1680 72
r: 0:45 197
0:45.0 482 1:33.3 430 1760 73
r: 0:45 210
0:45.0 474 1:34.9 409 1680 72
r: 0:45 256
0:45.0 484 1:32.9 435 1760 73
r: 0:45 219
0:45.0 492 1:31.4 457 1840 75
r: 0:45 226
0:45.0 494 1:31.0 463 1840 75
r: 0:45 257
r4,665

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Workout Graph

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