Gwyn Jones v4:00/2:00r...4 BikeErg
9,259
Meters
16:00.0
Time
1:43.6
Pace
366
Calories
| Rest Distance | 2,557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,816 |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 81 |
| Revolution Count | 1302 |
| Power/kg | 3.64 |
| Drag Factor | 136 |
October 25, 2026 14:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,259 | 1:43.6 | 314 | 1372 | 81 | |
| 4:00.0 | 2,286 | 1:44.9 | 302 | 1335 | 77 | |
| r: 2:00 | 598 | |||||
| 4:00.0 | 2,307 | 1:44.0 | 311 | 1365 | 81 | |
| r: 2:00 | 592 | |||||
| 4:00.0 | 2,322 | 1:43.3 | 317 | 1380 | 83 | |
| r: 2:00 | 590 | |||||
| 4:00.0 | 2,345 | 1:42.3 | 326 | 1410 | 84 | |
| r: 2:00 | 777 | |||||
| r2,557 |
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Workout Graph
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