Gwyn Jones 30c row
409
Meters
1:31.2
Time
1:51.4
Pace
30
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 136 |
October 25, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.2 | 409 | 1:51.4 | 253 | 1184 | 30 | 32 |
| 0:30.7 | 137 | 1:52.0 | 249 | 1172 | 10 | 33 |
| 0:31.5 | 139 | 1:53.3 | 241 | 1142 | 10 | 30 |
| 0:29.0 | 133 | 1:49.0 | 270 | 1241 | 10 | 35 |
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Workout Graph
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