Gwyn Jones v2:00/1:00r...8 row
4,868
Meters
16:00.0
Time
1:38.6
Pace
411
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 583 |
| Drag Factor | 155 |
October 23, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,868 | 1:38.6 | 365 | 1541 | 36 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1590 | 38 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 37 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 37 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 36 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 36 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 37 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 37 | |
| r: 1:00 | 17 | |||||
| r190 |
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