Gwyn Jones v8:00/3:00r...4 BikeErg
11,605
Meters
20:00.0
Time
1:43.4
Pace
464
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,197 |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 67 |
| Revolution Count | 1336 |
| Power/kg | 3.68 |
| Drag Factor | 221 |
October 21, 2026 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,605 | 1:43.4 | 317 | 1392 | 67 | |
| 8:00.0 | 4,579 | 1:44.8 | 304 | 1350 | 66 | |
| r: 3:00 | 50 | |||||
| 6:00.0 | 3,468 | 1:43.8 | 313 | 1380 | 67 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 2,328 | 1:43.0 | 319 | 1395 | 67 | |
| r: 3:00 | 46 | |||||
| 2:00.0 | 1,229 | 1:37.6 | 376 | 1590 | 71 | |
| r: 3:00 | 452 | |||||
| r592 |
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Workout Graph
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