Gwyn Jones 12x400m/2:00r row
4,800
Meters
15:38.5
Time
1:37.7
Pace
410
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 39:38.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 39 |
| Stroke Count | 615 |
| Drag Factor | 219 |
October 21, 2026 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 4,800 | 1:37.7 | 375 | 1572 | 39 | |
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 40 | |
| 1:22.6 | 400 | 1:43.2 | 318 | 1351 | 34 | |
| 1:17.4 | 400 | 1:36.7 | 386 | 1627 | 41 | |
| 1:19.1 | 400 | 1:38.8 | 362 | 1501 | 39 | |
| 1:11.0 | 400 | 1:28.7 | 501 | 1977 | 46 | |
| 1:19.4 | 400 | 1:39.2 | 358 | 1496 | 39 | |
| 1:18.7 | 400 | 1:38.3 | 368 | 1555 | 38 | |
| 1:18.9 | 400 | 1:38.6 | 365 | 1551 | 38 | |
| 1:18.1 | 400 | 1:37.6 | 376 | 1567 | 39 | |
| 1:18.6 | 400 | 1:38.2 | 369 | 1557 | 39 | |
| 1:19.4 | 400 | 1:39.2 | 358 | 1496 | 38 | |
| 1:12.0 | 400 | 1:30.0 | 480 | 1950 | 42 | |
| r294 |
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