Gwyn Jones v500m/1:00r...6 row
3,000
Meters
10:18.7
Time
1:43.1
Pace
237
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 16:18.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 36 |
| Stroke Count | 376 |
| Drag Factor | 176 |
October 19, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 3,000 | 1:43.1 | 319 | 1379 | 36 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 38 | |
| r: 1:00 | 21 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 36 | |
| r: 1:00 | 18 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 36 | |
| r: 1:00 | 22 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 36 | |
| r: 1:00 | 19 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 37 | |
| r: 1:00 | 21 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 36 | |
| r: 1:00 | 14 | |||||
| r115 |
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Workout Graph
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