Gwyn Jones v1000m/1:00r...6 BikeErg
6,000
Meters
9:58.5
Time
1:39.7
Pace
249
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 15:58.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1497 |
| RPM | 81 |
| Revolution Count | 816 |
| Power/kg | 4.1 |
| Drag Factor | 133 |
October 19, 2026 05:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.5 | 6,000 | 1:39.7 | 353 | 1497 | 81 | |
| 1:40.5 | 1,000 | 1:40.5 | 345 | 1468 | 81 | |
| r: 1:00 | 38 | |||||
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1393 | 79 | |
| r: 1:00 | 54 | |||||
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1415 | 80 | |
| r: 1:00 | 60 | |||||
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1530 | 83 | |
| r: 1:00 | 53 | |||||
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1539 | 83 | |
| r: 1:00 | 62 | |||||
| 1:35.9 | 1,000 | 1:35.9 | 397 | 1651 | 85 | |
| r: 1:00 | 323 | |||||
| r590 |
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Workout Graph
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