Gwyn Jones v2:00/1:00r...7 BikeErg
9,977
Meters
17:00.0
Time
1:42.2
Pace
403
Calories
| Rest Distance | 2,291 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,268 |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1422 |
| RPM | 67 |
| Revolution Count | 1143 |
| Power/kg | 3.81 |
| Drag Factor | 200 |
October 18, 2026 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,977 | 1:42.2 | 328 | 1422 | 67 | |
| 2:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 70 | |
| r: 1:00 | 339 | |||||
| 3:00.0 | 1,743 | 1:43.2 | 318 | 1380 | 66 | |
| r: 1:00 | 348 | |||||
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1470 | 68 | |
| r: 1:00 | 304 | |||||
| 3:00.0 | 1,745 | 1:43.1 | 319 | 1400 | 67 | |
| r: 1:00 | 319 | |||||
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1470 | 68 | |
| r: 1:00 | 319 | |||||
| 3:00.0 | 1,759 | 1:42.3 | 327 | 1420 | 67 | |
| r: 1:00 | 331 | |||||
| 2:00.0 | 1,183 | 1:41.4 | 335 | 1440 | 68 | |
| r: 1:00 | 331 | |||||
| r2,291 |
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Workout Graph
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