Gwyn Jones v1:00/1:00r...7 row
5,180
Meters
17:30.0
Time
1:41.3
Pace
424
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,582 |
| Overall Time | 35:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 228 |
October 17, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,180 | 1:41.3 | 336 | 1453 | 33 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 38 | |
| r: 1:00 | 28 | |||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1600 | 35 | |
| r: 1:30 | 29 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1590 | 35 | |
| r: 2:00 | 23 | |||||
| 2:30.0 | 753 | 1:39.6 | 354 | 1512 | 34 | |
| r: 2:30 | 25 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 32 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 1,001 | 1:44.8 | 303 | 1337 | 32 | |
| r: 3:30 | 28 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 34 | |
| r: 4:00 | 252 | |||||
| r402 |
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Workout Graph
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