Gwyn Jones 700m row
700
Meters
4:25.2
Time
3:09.4
Pace
47
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 159 |
October 17, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.2 | 700 | 3:09.4 | 51 | 638 | 47 | 18 |
| 2:28.4 | 200 | 6:11.0 | 7 | 339 | 14 | 10 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1100 | 14 | 33 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 29 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.