Gwyn Jones 700m row
700
Meters
2:45.4
Time
1:58.1
Pace
45
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 159 |
October 17, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.4 | 700 | 1:58.1 | 212 | 979 | 45 | 30 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 13 | 32 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 31 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 29 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 30 |
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Workout Graph
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