Gwyn Jones 700m row
700
Meters
2:47.6
Time
1:59.7
Pace
45
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 159 |
October 17, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.6 | 700 | 1:59.7 | 204 | 966 | 45 | 28 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 29 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 27 |
| 0:48.4 | 600 | 2:01.0 | 198 | 966 | 13 | 29 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 30 |
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Workout Graph
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