Gwyn Jones 8:32 row
699
Meters
8:32.4
Time
6:06.5
Pace
45
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 158 |
October 17, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:32.4 | 699 | 6:06.5 | 7 | 316 | 45 | 28 |
| 1:21.9 | 350 | 1:57.0 | 219 | 1010 | 23 | 30 |
| 2:49.1 | 349 | 2:04.9 | 180 | 908 | 22 | 28 |
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Workout Graph
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