Gwyn Jones v0:20/0:10r...19 BikeErg
3,186
Meters
6:20.0
Time
1:59.2
Pace
155
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,942 |
| Overall Time | 17:10.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 67 |
| Revolution Count | 573 |
| Power/kg | 2.39 |
| Drag Factor | 133 |
October 15, 2026 20:08:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.0 | 3,186 | 1:59.2 | 206 | 1468 | 67 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 78 | |
| r: 0:10 | 63 | |||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 78 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 75 | |
| r: 0:10 | 60 | |||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 75 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 75 | |
| r: 0:10 | 59 | |||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 75 | |
| r: 0:10 | 53 | |||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 75 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 75 | |
| r: 4:00 | 39 | |||||
| 0:20.0 | 231 | 1:26.5 | 539 | 2160 | 93 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 214 | 1:33.4 | 429 | 1620 | 87 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 84 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 81 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 81 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 78 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1620 | 84 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 84 | |
| r: 4:00 | 56 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r756 |
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Workout Graph
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