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Gwyn Jones v0:20/0:10r...18 row

1,628

Meters

6:00.0

Time

1:50.5

Pace

147

Calories

Rest Distance310
Rest Time10:40.0
Overall Distance1,938
Overall Time16:40.0
Average Watts259
Calories Per Hour1470
Stroke Rate34
Stroke Count220
Drag Factor0

October 15, 2026 20:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,628 1:50.5 259 1470 34
0:20.0 109 1:31.7 453 1800 45
r: 0:10 32
0:20.0 104 1:36.1 394 1620 39
r: 0:10 31
0:20.0 103 1:37.0 382 1440 42
r: 0:10 30
0:20.0 103 1:37.0 382 1440 39
r: 0:10 22
0:20.0 102 1:38.0 371 1440 39
r: 0:10 23
0:20.0 102 1:38.0 371 1440 39
r: 0:10 22
0:20.0 102 1:38.0 371 1440 42
r: 0:10 20
0:20.0 103 1:37.0 382 1440 42
r: 4:00 21
0:20.0 106 1:34.3 417 1620 39
r: 0:10 16
0:20.0 105 1:35.2 405 1620 39
r: 0:10 16
0:20.0 96 1:44.1 310 1440 33
r: 0:10 14
0:20.0 101 1:39.0 361 1440 36
r: 0:10 13
0:20.0 98 1:42.0 329 1260 36
r: 0:10 14
0:20.0 96 1:44.1 310 1260 36
r: 0:10 11
0:20.0 99 1:41.0 340 1440 36
r: 0:10 16
0:20.0 101 1:39.0 361 1440 36
r: 4:00 9
0
0
r310

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