Gwyn Jones v1:00/1:00r...10 row
3,023
Meters
10:00.0
Time
1:39.2
Pace
259
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 35 |
| Stroke Count | 360 |
| Drag Factor | 221 |
October 14, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,023 | 1:39.2 | 358 | 1554 | 35 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 47 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 30 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1320 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 38 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 36 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| r: 1:00 | 18 | |||||
| r199 |
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