Gwyn Jones v1:00/1:00r...10 row
3,126
Meters
10:00.0
Time
1:35.9
Pace
273
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 20:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 34 |
| Stroke Count | 367 |
| Drag Factor | 119 |
October 13, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,126 | 1:35.9 | 396 | 1638 | 34 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 39 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 36 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 37 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 36 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| r: 1:00 | 76 | |||||
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.