Gwyn Jones v1:00/1:00r...10 BikeErg
5,972
Meters
10:00.0
Time
1:40.4
Pace
250
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 68 |
| Revolution Count | 686 |
| Power/kg | 4 |
| Drag Factor | 219 |
October 13, 2026 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,972 | 1:40.4 | 345 | 1500 | 68 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1560 | 69 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 658 | 1:31.1 | 462 | 1860 | 76 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 66 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1740 | 74 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 63 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1740 | 73 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 60 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 72 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 58 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1800 | 75 | |
| r: 1:00 | 276 | |||||
| r612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.