Gwyn Jones v1:00/1:00r...7 BikeErg
6,309
Meters
10:00.0
Time
1:35.1
Pace
283
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 17:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1698 |
| RPM | 72 |
| Revolution Count | 727 |
| Power/kg | 4.72 |
| Drag Factor | 219 |
October 10, 2026 14:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,309 | 1:35.1 | 407 | 1698 | 72 | |
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 73 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 1,221 | 1:38.2 | 369 | 1560 | 71 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1920 | 76 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 1,233 | 1:37.3 | 380 | 1590 | 71 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1800 | 74 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 1,254 | 1:35.6 | 399 | 1680 | 73 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 664 | 1:30.3 | 474 | 1920 | 76 | |
| r: 1:00 | 236 | |||||
| r653 |
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Workout Graph
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