Gwyn Jones v4:00/2:00r...4 BikeErg
9,221
Meters
16:00.0
Time
1:44.1
Pace
364
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,670 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 69 |
| Revolution Count | 1110 |
| Power/kg | 3.6 |
| Drag Factor | 195 |
October 10, 2026 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,221 | 1:44.1 | 310 | 1365 | 69 | |
| 4:00.0 | 2,294 | 1:44.6 | 306 | 1350 | 69 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 2,306 | 1:44.0 | 310 | 1365 | 70 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 2,305 | 1:44.1 | 310 | 1365 | 70 | |
| r: 2:00 | 576 | |||||
| 4:00.0 | 2,316 | 1:43.6 | 315 | 1380 | 70 | |
| r: 2:00 | 243 | |||||
| r1,449 |
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Workout Graph
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