Gwyn Jones v4:00/2:00r...4 row
4,435
Meters
16:00.0
Time
1:48.2
Pace
331
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 88 |
October 10, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,435 | 1:48.2 | 276 | 1241 | 29 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 30 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 29 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 28 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 30 | |
| r: 2:00 | 248 | |||||
| r699 |
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Workout Graph
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