Gwyn Jones v1:00/1:00r...12 BikeErg
7,510
Meters
12:00.0
Time
1:35.8
Pace
330
Calories
| Rest Distance | 4,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,683 |
| Overall Time | 24:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1650 |
| RPM | 72 |
| Revolution Count | 1611 |
| Power/kg | 4.61 |
| Drag Factor | 152 |
October 09, 2026 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,510 | 1:35.8 | 397 | 1650 | 72 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 68 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1560 | 71 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1500 | 71 | |
| r: 1:00 | 369 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1620 | 72 | |
| r: 1:00 | 396 | |||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1620 | 72 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1740 | 73 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1620 | 72 | |
| r: 1:00 | 371 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1740 | 74 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1680 | 73 | |
| r: 1:00 | 340 | |||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1740 | 73 | |
| r: 1:00 | 324 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1740 | 74 | |
| r: 1:00 | 342 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1800 | 74 | |
| r: 1:00 | 395 | |||||
| r4,173 |
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Workout Graph
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