Gwyn Jones v1000m/2:00r...6 row
6,000
Meters
20:40.9
Time
1:43.4
Pace
476
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 32:40.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 189 |
October 08, 2026 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 6,000 | 1:43.4 | 317 | 1380 | 31 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1345 | 32 | |
| r: 2:00 | 31 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 32 | |
| r: 2:00 | 26 | |||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 31 | |
| r: 2:00 | 24 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 33 | |
| r: 2:00 | 39 | |||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 32 | |
| r: 2:00 | 34 | |||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1426 | 32 | |
| r: 2:00 | 19 | |||||
| r173 |
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Workout Graph
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