Gwyn Jones v4000m/3:00r...4 BikeErg
10,000
Meters
17:58.4
Time
1:47.8
Pace
377
Calories
| Rest Distance | 3,550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,550 |
| Overall Time | 29:58.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 81 |
| Revolution Count | 1463 |
| Power/kg | 3.24 |
| Drag Factor | 156 |
October 04, 2026 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:58.4 | 10,000 | 1:47.8 | 279 | 1258 | 81 | |
| 7:18.2 | 4,000 | 1:49.5 | 266 | 1215 | 80 | |
| r: 3:00 | 1,024 | |||||
| 5:27.3 | 3,000 | 1:49.1 | 270 | 1220 | 81 | |
| r: 3:00 | 984 | |||||
| 3:33.8 | 2,000 | 1:46.9 | 287 | 1279 | 82 | |
| r: 3:00 | 379 | |||||
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1527 | 89 | |
| r: 3:00 | 1,163 | |||||
| r3,550 |
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Workout Graph
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