Gwyn Jones v2000m/3:00r...4 row
5,000
Meters
18:25.1
Time
1:50.5
Pace
366
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 30:25.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 112 |
October 04, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 5,000 | 1:50.5 | 259 | 1192 | 29 | |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1145 | 30 | |
| r: 3:00 | 23 | |||||
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1123 | 27 | |
| r: 3:00 | 27 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 28 | |
| r: 3:00 | 27 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 35 | |
| r: 3:00 | 344 | |||||
| r421 |
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Workout Graph
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