Gwyn Jones 500m row
500
Meters
1:29.0
Time
1:29.0
Pace
49
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1982 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 219 |
October 03, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.0 | 500 | 1:29.0 | 496 | 1982 | 49 | 36 |
| 0:52.0 | 300 | 1:26.6 | 538 | 2146 | 31 | 39 |
| 0:37.0 | 500 | 1:32.5 | 442 | 1751 | 18 | 34 |
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