Gwyn Jones v3:00/2:00r...5 BikeErg
8,973
Meters
15:00.0
Time
1:40.3
Pace
375
Calories
| Rest Distance | 4,090 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,063 |
| Overall Time | 25:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 68 |
| Revolution Count | 1690 |
| Power/kg | 4.03 |
| Drag Factor | 171 |
September 16, 2026 05:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,973 | 1:40.3 | 347 | 1500 | 68 | |
| 3:00.0 | 1,762 | 1:42.1 | 328 | 1440 | 67 | |
| r: 2:00 | 774 | |||||
| 3:00.0 | 1,806 | 1:39.6 | 354 | 1520 | 69 | |
| r: 2:00 | 775 | |||||
| 3:00.0 | 1,800 | 1:40.0 | 350 | 1520 | 69 | |
| r: 2:00 | 811 | |||||
| 3:00.0 | 1,802 | 1:39.8 | 351 | 1500 | 69 | |
| r: 2:00 | 810 | |||||
| 3:00.0 | 1,803 | 1:39.8 | 352 | 1520 | 69 | |
| r: 2:00 | 920 | |||||
| r4,090 |
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Workout Graph
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