Gwyn Jones v1000m/2:00r...6 row
6,000
Meters
21:25.7
Time
1:47.1
Pace
453
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 33:25.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 181 |
September 15, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 6,000 | 1:47.1 | 285 | 1268 | 31 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 32 | |
| r: 2:00 | 11 | |||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 31 | |
| r: 2:00 | 16 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 31 | |
| r: 2:00 | 16 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 32 | |
| r: 2:00 | 17 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 34 | |
| r: 2:00 | 9 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 30 | |
| r: 2:00 | 10 | |||||
| r79 |
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Workout Graph
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