Gwyn Jones v1:00/1:00r...7 BikeErg
10,477
Meters
17:30.0
Time
1:40.2
Pace
437
Calories
| Rest Distance | 6,581 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,058 |
| Overall Time | 35:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| RPM | 69 |
| Revolution Count | 2369 |
| Power/kg | 4.04 |
| Drag Factor | 169 |
September 14, 2026 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,477 | 1:40.2 | 348 | 1498 | 69 | |
| 1:00.0 | 618 | 1:37.0 | 382 | 1620 | 71 | |
| r: 1:00 | 335 | |||||
| 1:30.0 | 925 | 1:37.2 | 380 | 1600 | 71 | |
| r: 1:30 | 551 | |||||
| 2:00.0 | 1,221 | 1:38.2 | 369 | 1560 | 71 | |
| r: 2:00 | 689 | |||||
| 2:30.0 | 1,517 | 1:38.8 | 362 | 1560 | 70 | |
| r: 2:30 | 950 | |||||
| 3:00.0 | 1,797 | 1:40.1 | 348 | 1500 | 69 | |
| r: 3:00 | 1,060 | |||||
| 3:30.0 | 2,055 | 1:42.1 | 328 | 1422 | 68 | |
| r: 3:30 | 1,271 | |||||
| 4:00.0 | 2,345 | 1:42.3 | 326 | 1425 | 68 | |
| r: 4:00 | 1,725 | |||||
| r6,581 |
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Workout Graph
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