Gwyn Jones v8:00/3:00r...4 BikeErg
11,576
Meters
20:00.0
Time
1:43.6
Pace
466
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,171 |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 69 |
| Revolution Count | 1388 |
| Power/kg | 3.64 |
| Drag Factor | 223 |
September 06, 2026 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,576 | 1:43.6 | 314 | 1398 | 69 | |
| 8:00.0 | 4,431 | 1:48.3 | 275 | 1260 | 68 | |
| r: 3:00 | 49 | |||||
| 6:00.0 | 3,477 | 1:43.5 | 315 | 1390 | 69 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 2,387 | 1:40.5 | 344 | 1500 | 71 | |
| r: 3:00 | 59 | |||||
| 2:00.0 | 1,281 | 1:33.6 | 426 | 1770 | 74 | |
| r: 3:00 | 440 | |||||
| r595 |
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Workout Graph
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