Gwyn Jones v1500m/2:00r...4 row
6,000
Meters
21:32.8
Time
1:47.7
Pace
452
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 29:32.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 182 |
September 05, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 6,000 | 1:47.7 | 280 | 1258 | 29 | |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1236 | 29 | |
| r: 2:00 | 21 | |||||
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1220 | 30 | |
| r: 2:00 | 20 | |||||
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1240 | 30 | |
| r: 2:00 | 17 | |||||
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1340 | 31 | |
| r: 2:00 | 24 | |||||
| r82 |
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Workout Graph
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