Gwyn Jones v3000m/2:00r...4 BikeErg
12,000
Meters
20:26.6
Time
1:42.2
Pace
490
Calories
| Rest Distance | 2,590 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,590 |
| Overall Time | 28:26.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1438 |
| RPM | 71 |
| Revolution Count | 1458 |
| Power/kg | 3.81 |
| Drag Factor | 178 |
September 05, 2026 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:26.6 | 12,000 | 1:42.2 | 328 | 1438 | 71 | |
| 5:16.4 | 3,000 | 1:45.4 | 298 | 1331 | 71 | |
| r: 2:00 | 690 | |||||
| 4:59.9 | 3,000 | 1:39.9 | 350 | 1512 | 75 | |
| r: 2:00 | 646 | |||||
| 5:09.9 | 3,000 | 1:43.3 | 318 | 1405 | 69 | |
| r: 2:00 | 584 | |||||
| 5:00.4 | 3,000 | 1:40.1 | 349 | 1509 | 71 | |
| r: 2:00 | 670 | |||||
| r2,590 |
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Workout Graph
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