Gwyn Jones v500m/4:37r...5 row
2,500
Meters
8:09.6
Time
1:37.9
Pace
212
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 2,577 |
| Overall Time | 24:24.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 31 |
| Stroke Count | 256 |
| Drag Factor | 213 |
September 04, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 2,500 | 1:37.9 | 373 | 1558 | 31 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 32 | |
| r: 4:37 | 18 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | |
| r: 5:15 | 17 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 31 | |
| r: 2:41 | 16 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 32 | |
| r: 3:29 | 18 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 32 | |
| r: 0:13 | 8 | |||||
| r77 |
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Workout Graph
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