Gwyn Jones v0:30/3:00r...3 row
561
Meters
1:30.0
Time
1:20.2
Pace
64
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 607 |
| Overall Time | 7:30.0 |
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2560 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 214 |
September 04, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 561 | 1:20.2 | 678 | 2560 | 42 | |
| 0:30.0 | 186 | 1:20.6 | 667 | 2520 | 42 | |
| r: 3:00 | 25 | |||||
| 0:30.0 | 189 | 1:19.3 | 700 | 2640 | 42 | |
| r: 3:00 | 21 | |||||
| 0:30.0 | 187 | 1:20.2 | 678 | 2520 | 42 | |
| r46 |
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Workout Graph
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